Noticing skills

Today we learnt a new skill, similar to our ‘Stilling’ activity, called ‘Noticing’. It is based on the idea of taking time to recognise times of energy but also times we may feel hopeless. It allows us time to reflect on our day and build on the positives, finding a good balance and noticing the smaller things we can appreciate around us. Here are some photos of us completing the exercise then noticing small positive things in nature such as a sprouting bulb and tiny insect.