The Muddy Jar

Today class 2 tried ‘stilling’.

As part of understanding spirituality, we looked within ourselves and how sometimes our emotions can swirl all around us when we are shook, much like the mud within our muddy jar. However, over time and with reflection we can help these emotions settle.

Class 2 loved this exercise, expressing how they felt calm, warm, happy and still afterwards.

Well done class 2!