Wearing Yellow for World Mental Health Day

Today in Class 1 we have been celebrating and finding out about World Mental Health day. We have all worn yellow items of clothing and given a donation to help raise money for some of the fantastic charities that support people with their mental health. 

This morning, we have shared a story called Find Your Happy, which has helped us understand how we can help ourselves and others when we are not feeling happy, enjoyed some rainbow breathing and yoga and some mindful creative activities. 

This afternoon, we have spent some time in our outdoor classroom and practised some of our relaxing breathing techniques and blowing our worries away. We then talked about what makes us happy and sad and put these feelings in special jars. We talked about how we can help our friends when they feel sad.  We then shared a class worship finding out about World Mental Health day. 

What a busy but lovely day we have had supporting our mental health and well being!